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Managing Menopause - How Hypnotherapy Can Be An Absolute Game Changer
There is a popular way of describing the ages of womanhood that lays the entire arc of a woman's life out in 3 parts: Maiden, Mother, Crone. However, this handy division entirely misses one of the most...
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"I dreamed of what my life could be like without insomnia, and now I know"
These are the words of Julie, who overcame her sleeping difficulties after almost 40 years. "Over the past 35 to 40 years, insomnia has completely destroyed my working life. I have always been a high...
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8 Unusual Ways to Fall Asleep Quickly!
By now we all know that good sleep is essential for proper brain function and overall health. And we have all become much more aware of some of the things we can do to establish a good sleep routine:...
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ASK THE EXPERT: Healthy Eating for Kids
The second session in our Kid’s Wellbeing Essentials Package is ‘Healthy Food Choices Hypnotherapy for Kids’. To discuss this topic a little more I sat down with parenting coach, Dominique Olivier....
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11 Ways to Make Drinking Water More Enjoyable
Everyone knows by now that we should all be drinking waaaay more water than is humanly enjoyable. As a human who has never enjoyed drinking the blandness that is water, I thought I'd hunt down some...
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How Hypnotherapy Can Help Get Your Libido Back
Whether it’s busy schedules or childcare responsibilities, it can be difficult to maintain a healthy sex life amidst the hustle and bustle of modern life. Particularly for those in long-term...
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How Hypnotherapy Could Be the Answer to Managing Chronic Pain
Chronic pain is a debilitating condition that affects millions of people around the world, and it is a burden that can be difficult to bear. It is a condition that can leave people feeling trapped,...
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6 Natural Treatments for Peripheral Neuropathy
Have you ever experienced a sharp, shooting pain that radiates from your hands, feet, arms or legs? That could be peripheral nerve pain (also known as neuropathic pain) which happens when the nerves...
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How to Cope with IBS Using Hypnotherapy
IBS, or irritable bowel syndrome, can be a challenging condition to cope with. It can make you feel anxious and depressed and make you nervous about eating certain foods. However, hypnotherapy is one...
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How Quitting Smoking can Improve Your Appearance
Remember that larger-than-life aunt who always had a cigarette dangling from her lips at family gatherings? Despite her nearly century-long love affair with tobacco, she seemed to exist in a realm...
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5 Do's and 5 Don'ts to Help with Insomnia
Life sometimes feels like an intricate ballet between doing and being, noise and silence, light and darkness. And just as important, if not more so, is the delicate balance between wakefulness and...
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Epilepsy and Hypnotherapy: What You Need to Know
When someone experiences a seizure due to a glitch in brain signals, it's called epilepsy. Seizures can vary in terms of frequency and intensity for each person. Sometimes there's a known cause for...
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Medication Liberation: A Journey to Natural Healing
As we all know, medications can be lifesavers, and they play a crucial role in managing various health conditions. Unfortunately it is also true that medications can sometimes come with a...
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10 Things to Kill Time Instead of Smoking
Let's face it, smoking is a habit that's hard to kick, but here's the harsh truth: smoking is the only product that, when used as intended, can actually kill you. Yikes!I'm definitely not here to...
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How Hypnotherapy is Helping People Quit Vaping
Why Has Vaping Become a Cultural Phenomenon? Have you ever wondered why vaping has become a cultural phenomenon, especially among young people? Is it the colourful smoke clouds, the perceived lower...
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Hypnobirthing Is The New Trend Even The Royals Are Using
Unlock the Power of Hypnobirthing If you're an expectant mother or planning to be, you're probably hearing all sorts of advice on how to navigate this exciting yet challenging journey. One of the...
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